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Illustrated Step-by-Step Sun Salutation

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Updated April 09, 2014

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Downward Facing Dog in the Sun Salutation Sequence
Downward Facing Dog

Downward Facing Dog

Barry Stone
Exhale - Push back to downward facing dog. You can stay here a few breaths (or more) if you need to catch your breath. If you are going for a brisk pace, just stay one breath.

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