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Illustrated Step-by-Step Sun Salutation


Updated June 02, 2014

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Downward Facing Dog in the Sun Salutation Sequence
Downward Facing Dog - Adho Muhka Svanasana

Downward Facing Dog - Adho Muhka Svanasana

© Ann Pizer
Exhale - Push back to downward facing dog. You can stay here a few breaths (or more) if you need to catch your breath. If you are going for a brisk pace, just stay one breath.

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