Let's get started by coming onto all fours with your knees underneath your hips and your wrists underneath your shoulders.
Do a few Cat-Cow Stretches to warm up. Remember to keep the belly hugging toward the spine even in Cow Position.
By Ann Pizer, About.com Guide
Updated August 09, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Let's get started by coming onto all fours with your knees underneath your hips and your wrists underneath your shoulders.
Do a few Cat-Cow Stretches to warm up. Remember to keep the belly hugging toward the spine even in Cow Position.
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